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My Grandma's Shoo-Fly Pie Recipe

My Grandma's Shoo-Fly Pie Recipe

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Ingredients

Count

Nutrition

3273

Calories

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Ingredients:

Serving

1 (9 inch) pie shell
1 cup molasses
3/4 cup hot water
3/4 tsp baking soda
1 egg, beaten
1 1/2 cups all-purpose flour
1 cup packed brown sugar
1/4 cup shortening

Directions:

Preheat oven to 400 degrees F (200 degrees C).
To Make Bottom Layer: In a medium bowl combine molasses, hot water, and baking soda. Stir well. Whisk in beaten egg. Pour mixture into pie shell.
To Make Crumb Topping: In a medium bowl combine flour and brown sugar. Mix well, then cut in shortening until mixture resembles coarse crumbs. Sprinkle on top of molasses layer.
Bake in preheated oven for 15 minutes. Lower temperature to 350 degrees F (175 degrees C). Bake an additional 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3272.68 Kcal (13702 kJ)
Calories from fat	623.03 Kcal
		% Daily Value*
Total Fat	69.23g	107%
Cholesterol	163.68mg	55%
Sodium	1453.89mg	61%
Potassium	5633.88mg	120%
Total Carbs	649.9g	217%
Sugars	473.17g	1893%
Dietary Fiber	6.8g	27%
Protein	26.81g	54%
Vitamin C	1.2mg	2%
Iron	23mg	128%
Calcium	953.4mg	95%

Amount Per 100 g
Calories	287.59 Kcal (1204 kJ)
Calories from fat	54.75 Kcal
		% Daily Value*
Total Fat	6.08g	107%
Cholesterol	14.38mg	55%
Sodium	127.76mg	61%
Potassium	495.09mg	120%
Total Carbs	57.11g	217%
Sugars	41.58g	1893%
Dietary Fiber	0.6g	27%
Protein	2.36g	54%
Vitamin C	0.1mg	2%
Iron	2mg	128%
Calcium	83.8mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

70.4

Points
90

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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