My Favorite Spinach Salad Recipe

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My Favorite Spinach Salad
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Ingredients
3
Count
Nutrition
684
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Simply grab a handful of pre-rinsed organic spinach and place it on a plate. Then sprinkle nuts and cranberries on top.
  2. Really tastes wonderful as is, however if you are seeking a salad dressing to complement this try my Fat-free Flax Salad Dressing - Fat-Free Flax Salad Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.45 Kcal (2866 kJ)
Calories from fat 523.6 Kcal
% Daily Value*
Total Fat 58.18g 90%
Sodium 25.68mg 1%
Potassium 514.45mg 11%
Total Carbs 44.93g 15%
Sugars 29.12g 116%
Dietary Fiber 10.03g 40%
Protein 8.71g 17%
Vitamin C 9.2mg 15%
Iron 3.6mg 20%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 462.23 Kcal (1935 kJ)
Calories from fat 353.6 Kcal
% Daily Value*
Total Fat 39.29g 90%
Sodium 17.34mg 1%
Potassium 347.42mg 11%
Total Carbs 30.34g 15%
Sugars 19.67g 116%
Dietary Fiber 6.77g 40%
Protein 5.88g 17%
Vitamin C 6.2mg 15%
Iron 2.5mg 20%
Calcium 60.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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