Directions:
- Mix oatmeal and water. Microwave on medium for 4 minutes. Stir half way through.
- Add remaining ingredients and stir!
- Adjust lemon juice and maple syrup to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.71 Kcal (2523 kJ) | ||
| Calories from fat | 142.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 13mg | 4% | |
| Sodium | 767.41mg | 32% | |
| Potassium | 400.35mg | 9% | |
| Total Carbs | 93.6g | 31% | |
| Sugars | 22.36g | 89% | |
| Dietary Fiber | 12.03g | 48% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 3mg | 5% | |
| Iron | 6.3mg | 35% | |
| Calcium | 312.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 24% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 4% | |
| Sodium | 127.56mg | 32% | |
| Potassium | 66.55mg | 9% | |
| Total Carbs | 15.56g | 31% | |
| Sugars | 3.72g | 89% | |
| Dietary Fiber | 2g | 48% | |
| Protein | 3.18g | 38% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 1.1mg | 35% | |
| Calcium | 51.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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