Directions:
- In a small heavy saucepan, over moderate heat, melt butter and cook carrot, celery, red bell pepper, green bell pepper, mushrooms, and crushed red pepper for about 2 minutes.
- Add chicken broth, vermouth or wine, and tarragon and boil mixture until liquid is reduced to about 1 Tablespoon.
- Add cream and boil sauce until thickened- about 1-2 minutes.
- Stir in crab meat, lemon juice, salt and pepper to taste, and divide mixture between two one cup shallow baking dishes.
- Sprinkle with cheddar cheese and top with Parmesan.
- Broil gratin about 4 inches from heat until bubbling and golden- about 2 minutes.
- Let stand for about 5 minutes and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.78 Kcal (1837 kJ) | ||
| Calories from fat | 240.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 41% | |
|---|---|---|---|
| Cholesterol | 76.37mg | 25% | |
| Sodium | 485.09mg | 20% | |
| Potassium | 243.97mg | 5% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 31.11g | 62% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8mg | 45% | |
| Calcium | 233.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 73.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 41% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 25% | |
| Sodium | 147.59mg | 20% | |
| Potassium | 74.23mg | 5% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 0.65g | 9% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 9.46g | 62% | |
| Vitamin C | 8.2mg | 45% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.4mg | 45% | |
| Calcium | 71.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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