Directions:
- Saute onion, celery, and carrots in the bottom of stew pot. Remove from pan and set aside until later.
- Mix flour, salt, and pepper together and coat the meat pieces. In bottom of stew pot, heat a small amount of olive oil. Brown meat in batches.
- To the stewpot, add a little beer to deglaze the bottom of the pan. Add the meat, water, remainder of beer, and one or two large fat pieces (big pieces that are easy to locate and discard later). Heat to boiling, then reduce heat, cover, and simmer 1 1/2 hours.
- Cut potatoes into quarters (about 1-inch cubes) and add to stew. Continue to simmer for 1/2 hour.
- Remove fat pieces from the stew. Add the sauteed vegetables, bouillon cubes, bay leaves, mushrooms, 1-2 tablespoons salt, and the balsamic vinegar. Simmer 30 minutes, or until the potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1342.83 Kcal (5622 kJ) | ||
| Calories from fat | 685.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.21g | 117% | |
|---|---|---|---|
| Cholesterol | 261.27mg | 87% | |
| Sodium | 1354.86mg | 56% | |
| Potassium | 3517.92mg | 75% | |
| Total Carbs | 79.15g | 26% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 79.37g | 159% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11.7mg | 65% | |
| Calcium | 192.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 117% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 87% | |
| Sodium | 77.42mg | 56% | |
| Potassium | 201.02mg | 75% | |
| Total Carbs | 4.52g | 26% | |
| Sugars | 0.69g | 49% | |
| Dietary Fiber | 0.68g | 48% | |
| Protein | 4.54g | 159% | |
| Vitamin C | 2.5mg | 72% | |
| Iron | 0.7mg | 65% | |
| Calcium | 11mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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