My Family Manaeesh -- Arabic/Islamic Cheese Spread for Bread Recipe
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Directions:
- Combine all ingerdients and let sit 2-4 hours for flavor to develop.
- This can be made and spread on bread as is though is most commonly and traditionally placed onto the surface of a pita-type dough and pushed into the surface before baking. PLEASE DO NOT use feta cheese. It is not used and is far too salty for this.
- In Morocco we do not see pita breas so we use a bread like MY ROUGH KHOUBZ which is posted here on zaar.
- The thyme is used in some countries in up to 2 teaspoons It depends on your own tolerance for it and I like it as a forward flavor but not to overpower.
- You can use stor bought pita bread and place the cheese onto the top of that, pushing slightly so it stays on and bake in a 375 degree oven until hot, approximately 8-10 minutes.
- This makes approximately 2 cups of cheese mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.3 Kcal (571 kJ) | ||
| Calories from fat | 115.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 4% | |
| Sodium | 379.57mg | 16% | |
| Potassium | 52.18mg | 1% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 498.8 Kcal (2088 kJ) | ||
| Calories from fat | 420.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.77g | 20% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 4% | |
| Sodium | 1389.05mg | 16% | |
| Potassium | 190.96mg | 1% | |
| Total Carbs | 4.1g | 0% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 1.66g | 2% | |
| Protein | 18.94g | 10% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 370.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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