Directions:
- Mince and mash the garlic to a paste with salt.
- In a processor or blender, puree spinach with parsley, oil, walnuts, Parmesan, fennel and garlic paste.
- The pesto keeps, covered with a thin film of olive oil and chilled, up to 2 weeks.
- This makes enough to use with up to 2 1/2 lbs of pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.02 Kcal (2387 kJ) | ||
| Calories from fat | 506.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.31g | 87% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 6% | |
| Sodium | 804.81mg | 34% | |
| Potassium | 314.11mg | 7% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 2.5mg | 14% | |
| Calcium | 352.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 488.24 Kcal (2044 kJ) | ||
| Calories from fat | 434.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.23g | 87% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 6% | |
| Sodium | 689.35mg | 34% | |
| Potassium | 269.04mg | 7% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 12.87g | 30% | |
| Vitamin C | 26.3mg | 51% | |
| Iron | 2.1mg | 14% | |
| Calcium | 301.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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