Directions:
- Pre-heat oven to 350 degrees.
- Mix all of the spice rub ingredients together with the flour in a medium bowl. Mix thoroughly with a whisk. Pour the newly mixed contents into a large gallon-size freezer bag.
- In a separate shallow bowl, break the egg and beat it up, add a splash or two of water and mix thoroughly. Put the Panko bread crumbs in another shallow bowl.
- Put the four chicken breasts in the bag and shake and mix around until they are all coated with the flour/spice mixture.
- One at a time dip the floured and spiced breasts into the egg wash, making sure to coat all sides, then into the Panko bread crumbs. Set aside and repeat until they are all breaded.
- Spray the wire grill of a shallow oven baking pan with cooking spray and place the chicken breasts on the grill in the pan. Bake in the oven for 1 hour or until cooked through. The center of the breasts should be 165-170 degrees and the crumbs should be starting to brown.
- Remove from oven and serve with the sides of your choice. I like to serve with mashed potatoes or rice and a vegetable like aparagus, corn or steamed buttered carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.13 Kcal (1671 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 180.16mg | 60% | |
| Sodium | 1203.18mg | 50% | |
| Potassium | 774.81mg | 16% | |
| Total Carbs | 24.87g | 8% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 52.16g | 104% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139 Kcal (582 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 18% | |
|---|---|---|---|
| Cholesterol | 62.74mg | 60% | |
| Sodium | 419.01mg | 50% | |
| Potassium | 269.83mg | 16% | |
| Total Carbs | 8.66g | 8% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 18.16g | 104% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 40.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Baked Pork Steaks
Pork steaks, Barbecue sauce, your favorite brand and 7 more.. -
Crock Pot Cincinnati Chili
Lean ground beef, Onions, chopped, Chopped celery and 21 more.. -
Grilled Giant Pork Chops with Adobo Paste
Olive oil, Paprika (not hot ), Dried oregano, crumbled and 7 more.. -
Blackened Chicken
Paprika, Salt, Cayenne pepper, Ground cumin, Dried thyme and 3 more.. -
Blackened Chicken
Paprika, Salt, Cayenne pepper, Ground cumin, Dried thyme and 4 more.. -
Blackened Chicken
Paprika, Salt, Cayenne pepper, Ground cumin, Dried thyme and 4 more.. -
Blackened Chicken Breasts
Paprika, Salt (1 pinch = 1/8 teaspoon), Cayenne pepper and 5 more.. -
Thai Chicken With Crispy Shallots in Yellow Rice (Kao Moke Gai)
Ground cayenne pepper, Ground cumin, Coriander powder and 16 more.. -
Blackened Chicken
Paprika, Sea salt, Cayenne pepper, Ground cumin and 4 more.. -
Indian Chicken With a Curry Butter
Boneless skinless chicken breasts and 23 more.. -
Moroccan Chicken With Olives
Cumin, Ginger, Cinnamon, Salt, Pepper, Flour and 13 more.. -
Coriander Lemon Chicken
Skinless chicken breasts or 2 lbs skinless chicken thighs... and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
