Directions:
- Mix first 3 ingredients together.
- Place in small tupperware or snack-size baggies in 1/4 cup servings.
- Each day, bring one serving of nut/raisin mix, one apple and one container of yogurt.
- Usually have yogurt and/or nuts in the morning, and apple and/or nuts (if I didn't have them in the morning), in the afternoon.
- Nut mix can also make a great topping on a salad, or if you put it in a cute bag with a ribbon, a nice healthy gift?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.74 Kcal (1096 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 115.68mg | 5% | |
| Potassium | 491.73mg | 10% | |
| Total Carbs | 52.72g | 18% | |
| Sugars | 28.6g | 114% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 32.38mg | 5% | |
| Potassium | 137.62mg | 10% | |
| Total Carbs | 14.75g | 18% | |
| Sugars | 8g | 114% | |
| Dietary Fiber | 1.67g | 24% | |
| Protein | 3.32g | 24% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 0.5mg | 10% | |
| Calcium | 27.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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