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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 10 |
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Great healthy snack mix that gets me through the day. Ingredients:
1 cup soybeans |
1 cup raisins |
1/2 cup unsalted sunflower seeds |
10 apples |
1300 g plain fat-free yogurt |
Directions:
1. Mix first 3 ingredients together.
2. Place in small tupperware or snack-size baggies in 1/4 cup servings.
3. Each day, bring one serving of nut/raisin mix, one apple and one container of yogurt.
4. Usually have yogurt and/or nuts in the morning, and apple and/or nuts (if I didn't have them in the morning), in the afternoon.
5. Nut mix can also make a great topping on a salad, or if you put it in a cute bag with a ribbon, a nice healthy gift?
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