My Custom Ham, Egg, & Cheese Bagel Recipe

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My Custom Ham, Egg, & Cheese Bagel
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Ingredients
4
Count
Nutrition
185
Calories
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Ingredients:

Directions:

  1. Crack the two eggs and discard the yolks
  2. Fry the egg over medium heat. Use no frying liquid.
  3. While the egg is frying, place the ham and cheese on the bottom bagel piece and place both pieces in a toaster oven. Optionally, put a few strips of onion on the cheese.
  4. Bake the bagel at about 200 degrees until the ham and cheese are warm.
  5. Place the cooked egg on the top piece of the bagel.
  6. Toast both pieces on high heat for 1-3 minutes, or until the cheese is melted.
  7. Assemble and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.9 Kcal (774 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 37.62mg 13%
Sodium 1009.77mg 42%
Potassium 299.92mg 6%
Total Carbs 9.96g 3%
Sugars 1.09g 4%
Dietary Fiber 2.87g 11%
Protein 25.19g 50%
Vitamin C 2.4mg 4%
Iron 0.8mg 5%
Calcium 237mg 24%
Amount Per 100 g
Calories 91.67 Kcal (384 kJ)
Calories from fat 25.15 Kcal
% Daily Value*
Total Fat 2.79g 9%
Cholesterol 18.65mg 13%
Sodium 500.63mg 42%
Potassium 148.7mg 6%
Total Carbs 4.94g 3%
Sugars 0.54g 4%
Dietary Fiber 1.42g 11%
Protein 12.49g 50%
Vitamin C 1.2mg 4%
Iron 0.4mg 5%
Calcium 117.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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