Directions:
- Crack the two eggs and discard the yolks
- Fry the egg over medium heat. Use no frying liquid.
- While the egg is frying, place the ham and cheese on the bottom bagel piece and place both pieces in a toaster oven. Optionally, put a few strips of onion on the cheese.
- Bake the bagel at about 200 degrees until the ham and cheese are warm.
- Place the cooked egg on the top piece of the bagel.
- Toast both pieces on high heat for 1-3 minutes, or until the cheese is melted.
- Assemble and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.9 Kcal (774 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 13% | |
| Sodium | 1009.77mg | 42% | |
| Potassium | 299.92mg | 6% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 91.67 Kcal (384 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 9% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 13% | |
| Sodium | 500.63mg | 42% | |
| Potassium | 148.7mg | 6% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 12.49g | 50% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 117.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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