Directions:
- Dice potatoes and boil on stove top till done.
- Add olive oil butter, milk and garlic salt.
- Mash with electric mixer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.63 Kcal (1744 kJ) | ||
| Calories from fat | 212.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 309.65mg | 13% | |
| Potassium | 544.69mg | 12% | |
| Total Carbs | 48.83g | 16% | |
| Sugars | 21.62g | 86% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.74 Kcal (627 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 36% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 111.29mg | 13% | |
| Potassium | 195.77mg | 12% | |
| Total Carbs | 17.55g | 16% | |
| Sugars | 7.77g | 86% | |
| Dietary Fiber | 2.44g | 27% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 10.6mg | 49% | |
| Vitamin A | 1mg | 91% | |
| Iron | 0.8mg | 13% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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