Directions:
- Brown the stew meat in olive oil in a large stew pot. Add remaining remaining ingredients except for potatoes and carrots. Bring to a boil and then cover and simmer for one hour. Add potatoes and carrots and simmer an additional 30-40 minutes or until tender. Thicken with some cornstarch and water mixed together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3608.02 Kcal (15106 kJ) | ||
| Calories from fat | 1483.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.88g | 254% | |
|---|---|---|---|
| Cholesterol | 1319.69mg | 440% | |
| Sodium | 10829.77mg | 451% | |
| Potassium | 5401.88mg | 115% | |
| Total Carbs | 57.74g | 19% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 13.87g | 55% | |
| Protein | 447.3g | 895% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 2mg | 66% | |
| Iron | 5.3mg | 30% | |
| Calcium | 303.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 254% | |
|---|---|---|---|
| Cholesterol | 56.77mg | 440% | |
| Sodium | 465.87mg | 451% | |
| Potassium | 232.38mg | 115% | |
| Total Carbs | 2.48g | 19% | |
| Sugars | 0.77g | 72% | |
| Dietary Fiber | 0.6g | 55% | |
| Protein | 19.24g | 895% | |
| Vitamin C | 1mg | 38% | |
| Vitamin A | 0.1mg | 66% | |
| Iron | 0.2mg | 30% | |
| Calcium | 13.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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