Directions:
- Prepare your baking pan or broiler with Pam.
- Preheat oven to 350 degrees.
- In a small dish, combine onion powder, garlic powder, minced parsley, black pepper, and Old Bay. Reserve.
- In another small dish, combine the olive oil with fresh lemon juice. Reserve.
- Brush 2 tablespoons of the olive oil mixture on both sides of the fillets.
- Sprinkle both sides of the fillets with dry spice mixture.
- Sprinkle both sides of the fillets now with fine breadcrumbs.
- Bake fillets about 10 minutes; brush with remaining olive oil mixture and spread with mayonnaise.
- Broil until fish flakes easily; depending on thickness of fillets this can be from 3-6 minutes or so.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.16 Kcal (1579 kJ) | ||
| Calories from fat | 166.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 85.4mg | 28% | |
| Sodium | 227.98mg | 9% | |
| Potassium | 1117.12mg | 24% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 43.57g | 87% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.31 Kcal (567 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 29% | |
|---|---|---|---|
| Cholesterol | 30.64mg | 28% | |
| Sodium | 81.79mg | 9% | |
| Potassium | 400.79mg | 24% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.63g | 87% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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