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My base for Everything Zippy Marinara Sauce Recipe

My base for Everything Zippy Marinara Sauce Recipe

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My base for Everything Zippy Marinara Sauce

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Ingredients

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Nutrition

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Ingredients:

Serving

2/3 cup extra virgin olive oil ( use the good stuff)
2 onions, minced
4 cloves garlic, minced
6 (14 oz) cans diced italian tomatoes , with juices ((imported))
1 1/2 tbsp dried oregano
2 tbsp dried basil
1/8 tsp sugar
1 1/2 tsp concentrated peperoncino picante sauce (or 1 tsp red pepper flakes, to taste)
salt and pepper

Directions:

Heat the olive oil in a large pot over medium heat.
Add the onions and cook for five minutes or until they become translucent.
Add the garlic (and the red pepper flakes, if using) and cook for one minute.
Add the canned tomatoes and stir well.
Add the oregano, basil, sugar, peperoncino (if using), salt and pepper.
Make sure you crumble the dried spices in your hand when you add them to release the essential oils.
Stir well again.
Bring to a simmer and cook, uncovered, for one hour.
Sauce will cook down a bit and thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.55 Kcal (408 kJ)
Calories from fat	89.43 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Sodium	1.68mg	0%
Potassium	58.83mg	1%
Total Carbs	2.25g	1%
Sugars	0.91g	4%
Dietary Fiber	0.62g	2%
Protein	0.37g	1%
Vitamin C	2.7mg	4%
Iron	0.4mg	2%
Calcium	16mg	2%

Amount Per 100 g
Calories	274 Kcal (1147 kJ)
Calories from fat	251.19 Kcal
		% Daily Value*
Total Fat	27.91g	15%
Sodium	4.71mg	0%
Potassium	165.23mg	1%
Total Carbs	6.32g	1%
Sugars	2.56g	4%
Dietary Fiber	1.73g	2%
Protein	1.05g	1%
Vitamin C	7.6mg	4%
Iron	1mg	2%
Calcium	44.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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