Muzzy's Beans Recipe

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Ingredients:

Serving

1 lb kidney bean
4 garlic cloves, minced
1 large onion, chopped
1 lb linguica sausage, skinned and chopped
1 lb ground beef
1 (6 oz) can tomato paste
1 (8 oz) can tomato sauce
14 1/2 oz diced tomatoes
1 cup red wine
1 tbsp ground cumin
1 tbsp chili powder
1/2 tsp cayenne (optional)

Directions:

Cook beans, garlic and onions according to package directions, salt to taste. Brown linguica and ground beef in a large frying pan. Drain well and add remaining ingredients and simmer about thirty minutes. Taste and correct seasonings.
Thanks to Marceline Ruggiero, the best Captain a rookie ever had.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.77 Kcal (924 kJ)
Calories from fat	110.87 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	44.97mg	15%
Sodium	320.56mg	13%
Potassium	446.5mg	10%
Total Carbs	6.87g	2%
Sugars	3.07g	12%
Dietary Fiber	1.06g	4%
Protein	15.95g	32%
Vitamin C	6.8mg	11%
Iron	2.1mg	12%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	118.26 Kcal (495 kJ)
Calories from fat	59.39 Kcal
		% Daily Value*
Total Fat	6.6g	19%
Cholesterol	24.09mg	15%
Sodium	171.72mg	13%
Potassium	239.18mg	10%
Total Carbs	3.68g	2%
Sugars	1.65g	12%
Dietary Fiber	0.57g	4%
Protein	8.54g	32%
Vitamin C	3.6mg	11%
Iron	1.1mg	12%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free

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