Directions:
- Bone the lamb, trimming off any skin or excess fat. Cut into thin slices across the grain.
- Place meat in a heavy pan with the beer and onions. Cover and simmer for an hour.
- Add the salt, pepper, butter and vinegar (if using) and continue simmering for 30 minutes, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.94 Kcal (1285 kJ) | ||
| Calories from fat | 178.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 93.82mg | 31% | |
| Sodium | 339.93mg | 14% | |
| Potassium | 233.99mg | 5% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.83 Kcal (627 kJ) | ||
| Calories from fat | 87.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 31% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 31% | |
| Sodium | 165.94mg | 14% | |
| Potassium | 114.22mg | 5% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 10.12g | 41% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 13% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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