Directions:
- Preheat oven to 400°F.
- Cut pork tenderloins crosswise into 1 1/2-inch-wide medallions, then lightly pound with meat mallet to 3/4-inch thickness; sprinkle with pepper.
- Combine breadcrumbs, coarsely ground mustard seeds, whole mustard seeds, and salt in pie dish or wide bowl.
- In medium bowl, whisk together egg whites and water.
- Dip pork in egg white mixture; coat with mustard-seed mixture on both sides; and place on rimmed baking sheet.
- In heavy large skillet over medium-high heat, heat olive oil.
- Working in batches, cook pork until brown, about 1 1/2 minutes per side, adding more oil to pan if necessary. Transfer to baking sheet; roast until instant-read thermometer inserted into meat registers 140°F, about 10 minutes (meat will continue to cook as it rests). Transfer pork to large platter; let rest 10 minutes. Serve with red wine sauce .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.46 Kcal (1116 kJ) | ||
| Calories from fat | 117.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 398.52mg | 17% | |
| Potassium | 645.61mg | 14% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 20% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 33% | |
| Sodium | 218.59mg | 17% | |
| Potassium | 354.13mg | 14% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.71g | 68% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 9% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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