Directions:
- *Grind the quinoa and the flax up seperately in a blender.
- Add all the dry ingredients in a medium bowl and stir until blended.
- Pour in the water and oil then mix.
- Spread the mix put onto an 11x17 inch jelly roll pan or baking sheet (put parchment paper down first to prevent sticking) use a rolling pin to get it all the way across.
- Use a sharp knife to cut the crackers into 32 pieces.
- Bake at 375 degrees for about 10 minutes. Turn the pieces and remove as they brown up, keeping an eye on them from this point on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.73 Kcal (212 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 38.19mg | 2% | |
| Potassium | 71.78mg | 2% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.51g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 378.38 Kcal (1584 kJ) | ||
| Calories from fat | 254.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 6% | |
|---|---|---|---|
| Sodium | 284.82mg | 2% | |
| Potassium | 535.39mg | 2% | |
| Total Carbs | 24.3g | 1% | |
| Sugars | 1.4g | 1% | |
| Dietary Fiber | 10.54g | 6% | |
| Protein | 11.29g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 1% | |
| Calcium | 161.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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