Mustard Pork Chops Recipe

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Mustard Pork Chops
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Ingredients:

  • 1/2 to 1 tsp ground cumin
  • 2 tsp lime juice
  • 12 to 16 oz thin pork chops

Directions:

  1. Heat broiler.
  2. Line broiler pan with double thickness aluminum foil.
  3. Whisk together mustard, cumin, and lime juice.
  4. Wash and dry pork chops and trim excess fat. Arrange on pan and spread tops with half of the mustard mixture. Broil chops 2" from heat source 5-6 min. Turn chops and brush with remaining mixture. Broil 5 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2887.25 Kcal (12088 kJ)
Calories from fat 2703.95 Kcal
% Daily Value*
Total Fat 300.44g 462%
Cholesterol 326.59mg 109%
Sodium 387.29mg 16%
Potassium 1580.75mg 34%
Total Carbs 2.5g 1%
Sugars 0.4g 2%
Dietary Fiber 0.68g 3%
Protein 41.8g 84%
Vitamin C 3.5mg 6%
Iron 1.7mg 9%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 600.3 Kcal (2513 kJ)
Calories from fat 562.19 Kcal
% Daily Value*
Total Fat 62.47g 462%
Cholesterol 67.9mg 109%
Sodium 80.52mg 16%
Potassium 328.66mg 34%
Total Carbs 0.52g 1%
Sugars 0.08g 2%
Dietary Fiber 0.14g 3%
Protein 8.69g 84%
Vitamin C 0.7mg 6%
Iron 0.4mg 9%
Calcium 19.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.6
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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