Directions:
- Make orange rice: Strain orange juice. Place orange rind, rice, stock, and 1/3 cup orange juice in a microwave-safe rice cooker or bowl. Cover with lid or 2 layers of plastic wrap. Microwave on high (100%) for 3 minutes, then on medium (50%) for 5 to 6 minutes. Stir in dates. Cover. Set aside for 5 minutes to absorb remaining liquid.
- Meanwhile, spread half the mustard over both sides of lamb. Coat both sides of lamb in flour. Heat butter and oil in a frying pan over medium-high heat until sizzling. Add lamb. Cook for 2 minutes on each side or until light golden. Remove to a plate. Cover.
- Add stock and remaining mustard to pan. Cook, stirring, for 1 to 2 minutes or until mixture comes to the boil. Return lamb to pan and turn to coat. Reduce heat to medium-low. Simmer, uncovered, for 3 minutes or until sauce thickens slightly.
- Stir chives and hazelnuts into rice mixture and season with salt and pepper. Spoon rice onto plate. Top with lamb. Spoon over sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.72 Kcal (3181 kJ) | ||
| Calories from fat | 424.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.15g | 73% | |
|---|---|---|---|
| Cholesterol | 50.2mg | 17% | |
| Sodium | 1018.44mg | 42% | |
| Potassium | 730.85mg | 16% | |
| Total Carbs | 74.54g | 25% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 26mg | 144% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 78.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 73% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 17% | |
| Sodium | 189.28mg | 42% | |
| Potassium | 135.83mg | 16% | |
| Total Carbs | 13.85g | 25% | |
| Sugars | 3.76g | 81% | |
| Dietary Fiber | 1.42g | 31% | |
| Protein | 3g | 32% | |
| Vitamin C | 13.4mg | 120% | |
| Iron | 4.8mg | 144% | |
| Calcium | 29.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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