Mustard-Glazed Turnip Oven Fries (Healthy & Vegan) Recipe

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Mustard-Glazed Turnip Oven Fries (Healthy & Vegan)
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Ingredients:

Directions:

  1. Wash the turnips then cut their tops off. Leaving the skins on, cut into several pieces- be careful with this step as cutting with a regular knife can be tough; I prefer using my crinkle cutter for this or to use a food processor blade.
  2. Make your glaze in a small bowl with the oil, vinegar, and spices. Put the turnip pieces into a zipper bag with the glaze and shake vigorously to thoroughly coat all the turnip pieces.
  3. Lay into a small baking dish (bigger if making more) and bake, uncovered, at 375F for 30 minutes, then turn on the broiler for 5 more minutes to get nice crispy edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.85 Kcal (133 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 267.48mg 11%
Potassium 99.06mg 2%
Total Carbs 3.18g 1%
Sugars 1.97g 8%
Dietary Fiber 1.09g 4%
Protein 0.59g 1%
Vitamin C 10.3mg 17%
Iron 0.1mg 0%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 57.58 Kcal (241 kJ)
Calories from fat 30.7 Kcal
% Daily Value*
Total Fat 3.41g 3%
Sodium 483.5mg 11%
Potassium 179.07mg 2%
Total Carbs 5.74g 1%
Sugars 3.57g 8%
Dietary Fiber 1.98g 4%
Protein 1.07g 1%
Vitamin C 18.6mg 17%
Iron 0.1mg 0%
Calcium 30.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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