Directions:
- In a shallow bowl, combine the first six ingredients.
- Spread mustard over both sides of fillets; coat with cornmeal mixture.
- In an electric skillet or deep-fat fryer, heat oil to 375°.
- Fry fillets, a few at a time, for 2-3 minutes on each side or until fish flakes easily with a fork.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.2 Kcal (830 kJ) | ||
| Calories from fat | 52.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 730.79mg | 30% | |
| Potassium | 215.39mg | 5% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.08 Kcal (909 kJ) | ||
| Calories from fat | 57.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 9% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 7% | |
| Sodium | 800.41mg | 30% | |
| Potassium | 235.92mg | 5% | |
| Total Carbs | 30.23g | 9% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.35g | 12% | |
| Protein | 9.91g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 9% | |
| Calcium | 37.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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