Mustard Basil Baked Chicken |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 6 |
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A nice way to liven up chicken. Prep time does not include time to marinate. Ingredients:
2 -2 1/2 lbs boneless skinless chicken breasts or 2 -2 1/2 lbs boneless skinless chicken thighs |
3/4 cup low-fat buttermilk |
1/3 cup low-fat plain yogurt |
2 tablespoons brown sugar |
2 tablespoons coarse ground dijon mustard |
3 tablespoons chopped fresh basil |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
Directions:
1. Place chicken in a glass 13 x 9 baking dish.
2. In a bowl, whisk together all remaining ingredients; pour over the chicken. Turn to coat.
3. Cover and refrigerate for at least 8 hours, turning chicken again at least once.
4. Uncover and bake at 375 for about 30-35 minutes (depending on the sizes of your chicken pieces), or until juices run clear.
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