Mussels With Peppers, Bamboo Shoots and Green Curry Recipe

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Mussels With Peppers, Bamboo Shoots and Green Curry
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Ingredients
10
Count
Nutrition
222
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in large wide heavy pot on medium heat.
  2. Add curry paste and cook 1 minute.
  3. Stir in coconut milk; bring to boil and cook for 2 minutes.
  4. Add fish sauce, sugar and peppers. Simmer for 7 minutes.
  5. Add bamboo shoots and mussels. Cover pot with a lid and cook for 5-8 minutes or until the mussels open.
  6. Stir in the basil.
  7. Serve in warm bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.2 Kcal (930 kJ)
Calories from fat 74.81 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 53.76mg 18%
Sodium 755.12mg 31%
Potassium 705.54mg 15%
Total Carbs 11.45g 4%
Sugars 2.34g 9%
Dietary Fiber 0.79g 3%
Protein 24.18g 48%
Vitamin C 42mg 70%
Iron 8mg 45%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 93.25 Kcal (390 kJ)
Calories from fat 31.39 Kcal
% Daily Value*
Total Fat 3.49g 13%
Cholesterol 22.56mg 18%
Sodium 316.89mg 31%
Potassium 296.08mg 15%
Total Carbs 4.8g 4%
Sugars 0.98g 9%
Dietary Fiber 0.33g 3%
Protein 10.15g 48%
Vitamin C 17.6mg 70%
Iron 3.4mg 45%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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