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Mussels in Herbed Tomato Broth Recipe

Mussels in Herbed Tomato Broth Recipe

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Ingredients

Count

Nutrition

560

Calories

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Ingredients:

Serving

4 basil leaves
4 fresh oregano sprigs
2 1/2 cups chopped plum tomato (about 1 lb)
1/8 tsp black pepper
1 small lemon, sliced
2 lb small mussels , scrubbed and debearded
1 1/2 cups fat-free , less-sodium chicken broth
1/4 cup dry white wine

Directions:

Place basil and oregano in a large saucepan; top with tomato, pepper, and lemon. Arrange mussels over lemon; pour broth and wine over mussels. Cover, bring to a boil, and cook 3 minutes or until shells open. Remove from heat; discard any unopened shells.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.16 Kcal (2345 kJ)
Calories from fat	82.48 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	126.98mg	42%
Sodium	1657.83mg	69%
Potassium	2338.3mg	50%
Total Carbs	35.81g	12%
Sugars	9.38g	38%
Dietary Fiber	6.32g	25%
Protein	75.2g	150%
Vitamin C	74.1mg	123%
Vitamin A	2.3mg	76%
Iron	113.5mg	631%
Calcium	293.9mg	29%

Amount Per 100 g
Calories	60.77 Kcal (254 kJ)
Calories from fat	8.95 Kcal
		% Daily Value*
Total Fat	0.99g	14%
Cholesterol	13.78mg	42%
Sodium	179.85mg	69%
Potassium	253.67mg	50%
Total Carbs	3.88g	12%
Sugars	1.02g	38%
Dietary Fiber	0.69g	25%
Protein	8.16g	150%
Vitamin C	8mg	123%
Vitamin A	0.2mg	76%
Iron	12.3mg	631%
Calcium	31.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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