Mussels à la Marinière Recipe

Posted by
Rate It!
Mussels à la Marinière
Add your photo!
Count
Calories

Ingredients:

  • 2 liters (8 cups) of mussels cooked as above
  • 3 deciliters (1 1/4 cups) of cooking liquid
  • 1 1/2 deciliters (5 fl oz, 2/3 cup) of white wine
  • 20 g (2/3 oz) of shallot finely minced
  • 75 g (2 2/3 oz, 1/3 cup) of butter
  • 2 good soup spoons of bread crumbs ground into a fine semolina

Directions:

  1. In order to use the same casserole used for cooking the mussels, decant the liquor that they have released, carefully pouring it into another container to eliminate the sand.
  2. Rinse the casserole. Add the white wine and shallot. Reduce it vigorously until about 3 tablespoons are left. Then add 3 deciliters (1 1/4 cups), carefully measured, of cooking water from the mussels. Make sure that it is not too salty, or you will have to add some water, thereby diluting the cooking liquid. Boil it for only a few seconds without reducing it. Turn off the heat.
  3. Next, add to the sauce, always off the fire, the pepper, if this has not already been included as peppercorns; and the butter, divided into very small pieces the size of very small hazelnuts. Sprinkle over the bread crumbs, mixing well and shaking the casserole to melt the butter; and then some minced parsley; and some lemon juice, if using.
  4. Put the mussels back into the casserole. Shake them in the sauce for a few seconds only without putting them directly over the heat. The point is to heat the mussels thoroughly and to cover them completely with sauce, but not to allow this to boil or even overheat, because the butter just added would lose its creaminess and turn to oil.
  5. Then pour everything in a pile, pell-mell, into a warm timbale or a warm plate.
  6. A note from Gourmet's food editors: The cookbook provides a lengthy explanation of cooking mussels. We cooked the mussels with 1 sliced medium onion, 5 thyme sprigs, 1/3 Turkish bay leaf, a pinch of white pepper, and 1 cup water, covered, over high heat until mussels just opened wide, 6 to 8 minutes, discarding mussels that didn't open after 8 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.68 Kcal (660 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 26.84mg 9%
Sodium 12.9mg 1%
Potassium 320.47mg 7%
Total Carbs 16.09g 5%
Sugars 7.56g 30%
Dietary Fiber 2.85g 11%
Protein 2.97g 6%
Vitamin C 8mg 13%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 146.92 Kcal (615 kJ)
Calories from fat 84.84 Kcal
% Daily Value*
Total Fat 9.43g 16%
Cholesterol 25.01mg 9%
Sodium 12.02mg 1%
Potassium 298.62mg 7%
Total Carbs 14.99g 5%
Sugars 7.05g 30%
Dietary Fiber 2.65g 11%
Protein 2.77g 6%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 35.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top