Directions:
- Preheat the oven to 180C/gas 4.
- Heat the oil and butter in a pan and gently cook the onion for 2-3 minutes until soft.
- Add the garlic, carrot, and all the spices and cook for a further 2 minutes.
- Stir in the mussels, breadcrumbs, egg, almonds and lemon juice. Season to taste with the salt.
- Pour into 6 large ramekins or 1 large oven-proof baking dish and place the bay leaves in the centre.
- To make the topping; whisk together all the topping ingredients and pour over the mussel mixture.
- Cook for about 12 minutes for individual ramekins or 30 minutes for the large dish, until firm and golden.
- To make the pumpkin fritters; place the dry ingredients in a food processor, add the eggs and process to form a thick batter. The batter should hold it's shape, if too thick add a little milk, if too wet, add a little more flour.
- Heat the oil in a non-stick frying pan. Drop heaped tablespoons of the batter into the pan and fry till firm and golden. Flip over and fry on the other side.
- Serve warm sprinkled with a little cinnamon sugar if you like.
- To make the relish; place the tomatoes on a hot barbecue or griddle pan and cook until the skins are charred.
- Remove from the heat and cut into dice.
- Mix the tomatoes with the onion, thyme, oil and vinegar and season with salt and pepper.
- Serve mussels with the pumpkin fritters, charred tomato relish and rice too, if you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.86 Kcal (3621 kJ) | ||
| Calories from fat | 347.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.62g | 59% | |
|---|---|---|---|
| Cholesterol | 362.61mg | 121% | |
| Sodium | 1573.05mg | 66% | |
| Potassium | 1773.57mg | 38% | |
| Total Carbs | 53.18g | 18% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 73.34g | 147% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 21.3mg | 118% | |
| Calcium | 379.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 59% | |
|---|---|---|---|
| Cholesterol | 54.96mg | 121% | |
| Sodium | 238.43mg | 66% | |
| Potassium | 268.83mg | 38% | |
| Total Carbs | 8.06g | 18% | |
| Sugars | 1.63g | 43% | |
| Dietary Fiber | 0.97g | 26% | |
| Protein | 11.12g | 147% | |
| Vitamin C | 8.7mg | 96% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.2mg | 118% | |
| Calcium | 57.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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