Muskoka Baked Beans Recipe

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Muskoka Baked Beans
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Ingredients:

Directions:

  1. Wash and sort beans. Pour 6 cups of water over them in a large saucepan. Let stand overnight.
  2. Bring the beans to a boil and boil for two minutes. Drain and add 5 cups of water. Boil again and reduce heat. Cover and simmer for 1/2 hour. Drain and reserve 1/2 cup of water.
  3. Sauté the bacon until not quite crisp. Add the onion and garlic and cook until soft.
  4. Preheat oven to 250°F
  5. In a large casserole with a tight lid, place the onions, garlic, bacon, beans and the pan drippings. Add the reserved water and remaining ingredients. Mix well.
  6. Cover and bake, stirring occasionally, for 2 hours. Uncover and bake until tender and slightly thick, about another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.53 Kcal (2318 kJ)
Calories from fat 193.27 Kcal
% Daily Value*
Total Fat 21.47g 33%
Cholesterol 18.71mg 6%
Sodium 421.77mg 18%
Potassium 1207.26mg 26%
Total Carbs 72.69g 24%
Sugars 23.06g 92%
Dietary Fiber 10.19g 41%
Protein 18.83g 38%
Vitamin C 8.4mg 14%
Iron 6.2mg 34%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 112.64 Kcal (472 kJ)
Calories from fat 39.33 Kcal
% Daily Value*
Total Fat 4.37g 33%
Cholesterol 3.81mg 6%
Sodium 85.83mg 18%
Potassium 245.66mg 26%
Total Carbs 14.79g 24%
Sugars 4.69g 92%
Dietary Fiber 2.07g 41%
Protein 3.83g 38%
Vitamin C 1.7mg 14%
Iron 1.3mg 34%
Calcium 45.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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