Directions:
- Pour oil into a wide, heavy, lidded pan or wok, set over medium-high heat.
- When oil is hot, add cinnamon. Stir once and then quickly add the onions and chilies. Stir fry for 5 to 7 minutes until onions are golden brown.
- Take pan off heat and add the yogurt and 1/2 teaspoon salt.
- Return pan to heat and cook, stirring, until all the yogurt is absorbed and you can see the oil at the edges.
- Put in the mushrooms, another 3/4 teaspoons salt, cloves, cardamon and cilantro. Stir and reduce heat to low, cover, and cook gently for 10 to 15 minutes, stirring occasionally.
- Remove the lid and raise the heat to medium high to boil off some of the liquid, stirring occasionally.
- Add cream, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174 Kcal (729 kJ) | ||
| Calories from fat | 141.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 509.72mg | 21% | |
| Potassium | 199.41mg | 4% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 0.3mg | 2% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.76 Kcal (640 kJ) | ||
| Calories from fat | 123.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 24% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 5% | |
| Sodium | 447.49mg | 21% | |
| Potassium | 175.06mg | 4% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.71g | 17% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 30.6mg | 58% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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