Mushroom Walnut Instant Brown Rice Recipe

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Mushroom Walnut Instant Brown Rice
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Ingredients:

Directions:

  1. Combine chicken broth herbs and spices.
  2. Bring to a boil.
  3. Stir in the rice.
  4. Reduce the heat and cover.
  5. Simmer for 10 minutes or until the rice is cooked through.
  6. Stir in the walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.91 Kcal (996 kJ)
Calories from fat 73.08 Kcal
% Daily Value*
Total Fat 8.12g 12%
Sodium 437.26mg 18%
Potassium 355.96mg 8%
Total Carbs 35.09g 12%
Sugars 0.86g 3%
Dietary Fiber 3.28g 13%
Protein 5.93g 12%
Vitamin C 9mg 15%
Iron 2.1mg 12%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 127.51 Kcal (534 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 12%
Sodium 234.36mg 18%
Potassium 190.78mg 8%
Total Carbs 18.81g 12%
Sugars 0.46g 3%
Dietary Fiber 1.76g 13%
Protein 3.18g 12%
Vitamin C 4.8mg 15%
Iron 1.1mg 12%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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