Ingredients:
- 3 green onions, chopped finely
- 1 ball bean thread noodles (fensi)
- 100 dumpling wrappers (shui jiao pi)
Directions:
- Boil water and revive the mushrooms by putting them in a capped container with the hot water. When they're revived, cut them into small strips.
- Soften the bean thread noodles with some hot water.
- Use the remaining hot water to blanch the mung bean sprouts.
- Cut up the tofu into small (7mm square) cubes.
- Mix all the ingredients in a large bowl, except for the wrappers. Optionally add a beaten egg to make it stick together better.
- Make the dumplings: put a small quantity of this mixture in dumpling wrappers, and then pinch the sides together, sometimes a little cold water will help them stay stick together.
- Boil a pot of water and throw small batches of the dumplings into the water. They're ready when they float. Scoop them out with a slotted spoon or strainer and then make another batch. Excess dumplings can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1083.53 Kcal (4537 kJ) | ||
| Calories from fat | 267.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Sodium | 1725.13mg | 72% | |
| Potassium | 4176.87mg | 89% | |
| Total Carbs | 193.21g | 64% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 31.15g | 125% | |
| Protein | 51.21g | 102% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 10.9mg | 60% | |
| Calcium | 464.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 174.16 Kcal (729 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 46% | |
|---|---|---|---|
| Sodium | 277.29mg | 72% | |
| Potassium | 671.36mg | 89% | |
| Total Carbs | 31.06g | 64% | |
| Sugars | 1.99g | 49% | |
| Dietary Fiber | 5.01g | 125% | |
| Protein | 8.23g | 102% | |
| Vitamin C | 4.9mg | 51% | |
| Iron | 1.7mg | 60% | |
| Calcium | 74.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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