Directions:
- Preheat oven to 425 degrees F. Coat baking sheet with cooking spray.
- Heat large, deep skillet over medium heat. Add half the oil and swirl to coat pan. Add onion and cook 5 minutes, or until onion becomes translucent, stirring often. Stir in white mushrooms, garlic and salt, and cook 8 to 10 minutes, or until mushrooms are soft and most of the liquid has evaporated, stirring frequently. Stir in rice, and cook 1 to 2 minutes longer, or until heated through. Remove from heat and stir in goat cheese.
- Fill each portobello with about 1/3 cup filling mixture. Toss tomatoes with lemon juice in a bowl, and lay tomato halves cut-side up over tops of filled portobellos.
- Place stuffed portobellos on baking sheet greased with the remaining olive oil, and sprinkle each with 1 teaspoons breadcrumbs. Bake 30 to 35 minutes, or until mushrooms are cooked through and breadcrumbs are golden. Sprinkle wuth chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.34 Kcal (253 kJ) | ||
| Calories from fat | 5.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 132.89mg | 6% | |
| Potassium | 78.38mg | 2% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.15 Kcal (662 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 1% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 1% | |
| Sodium | 348.32mg | 6% | |
| Potassium | 205.44mg | 2% | |
| Total Carbs | 5.56g | 1% | |
| Sugars | 4.14g | 6% | |
| Dietary Fiber | 2.76g | 4% | |
| Protein | 6.22g | 5% | |
| Vitamin C | 7.1mg | 5% | |
| Iron | 1.5mg | 3% | |
| Calcium | 95.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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