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Mini Mushroom Sausage Quiches Recipe

Mini Mushroom Sausage Quiches Recipe

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Ingredients:

Serving

8 oz turkey breakfast sausage, removed from casing and crumbled into small pieces
1 tsp extra-virgin olive oil
8 oz mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded swiss cheese
1 tsp freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Directions:

Position rack in center of oven; preheat to 325°F.
Coat a nonstick muffin tin generously with cooking spray
Heat a large nonstick skillet over medium-high heat.
Add sausage and cook until golden brown, 6 to 8 minutes.
Transfer to a bowl to cool.
Add oil to the pan.
Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes.
Transfer mushrooms to the bowl with the sausage.
Let cool for 5 minutes.
Stir in scallions, cheese and pepper.
3. Whisk eggs, egg whites and milk in a medium bowl.
Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
4. Bake until the tops are just beginning to brown, 25 minutes.
Let cool on a wire rack for 5 minutes.
Place a rack on top of the pan, flip it over and turn the quiches out onto the rack.
Turn upright and let cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.35 Kcal (416 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	100.92mg	34%
Sodium	174.72mg	7%
Potassium	184.01mg	4%
Total Carbs	2.61g	1%
Sugars	1.55g	6%
Dietary Fiber	0.3g	1%
Protein	7.97g	16%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	110.71 Kcal (464 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	10%
Cholesterol	112.46mg	34%
Sodium	194.7mg	7%
Potassium	205.06mg	4%
Total Carbs	2.91g	1%
Sugars	1.72g	6%
Dietary Fiber	0.33g	1%
Protein	8.89g	16%
Vitamin C	1.1mg	2%
Iron	0.9mg	4%
Calcium	69.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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