Directions:
- Heat butter in a pan.
- Add the chopped onions and sliced mushrooms.
- Saute until dark brown in colour.
- Remove on an absorbent paper.
- Put yogurt in a bowl.
- Add salt and pepper to the yogurt.
- Add mushrooms and onion mixture.
- Mix well.
- Refrigerate until ready to serve.
- Garnish with mint leaves before serving.
- Serve chilled with a spicy curry and long grain Basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.51 Kcal (626 kJ) | ||
| Calories from fat | 84.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 62.2mg | 3% | |
| Potassium | 385.21mg | 8% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 44.8mg | 249% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 74.94 Kcal (314 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 15% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 10% | |
| Sodium | 31.18mg | 3% | |
| Potassium | 193.09mg | 8% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 3.97g | 32% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 22.4mg | 249% | |
| Calcium | 86.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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