Directions:
- In a small skillet coated with cooking spray, saute mushrooms and onion for 3 minutes. Add garlic and oregano; cook 1 minute longer. Stir in tomatoes. Cook, uncovered, over medium-low heat for 5 minutes, stirring occasionally. Set aside and keep warm.
- In a large bowl, combine the mushrooms, basil, egg white, Parmesan cheese, bread crumbs, salt and pepper. Crumble beef over mixture; mix well. Shape into six patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 160° and meat juices run clear. Top patties with cheese and tomato sauce. Serve over buns. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.16 Kcal (1558 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 62.4mg | 21% | |
| Sodium | 655.36mg | 27% | |
| Potassium | 439.33mg | 9% | |
| Total Carbs | 40.76g | 14% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3mg | 16% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 161.48 Kcal (676 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 15% | |
|---|---|---|---|
| Cholesterol | 27.08mg | 21% | |
| Sodium | 284.37mg | 27% | |
| Potassium | 190.63mg | 9% | |
| Total Carbs | 17.68g | 14% | |
| Sugars | 3.83g | 35% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 12.54g | 58% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.3mg | 16% | |
| Calcium | 73.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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