Directions:
- In a food processor, mince mushrooms and parsley. Remove and set aside.
- In a sauté pan over medium heat, warm 1 tablespoon (15 ml) olive oil and cook onions and garlic for 5 to 6 minutes. Transfer onion mixture to a large-size bowl, and combine with minced mushrooms and parsley, bread crumbs, tahini, hoisin sauce, chopped nuts, tamari, oregano, sage, salt, and pepper.
- Place mixture in refrigerator for at least half an hour. Mixture will be soft, but you should be able to form patties. Add additional bread crumbs or tahini, if needed.
- Create patties using your hands. In a sauté pan, warm remaining 1 tablespoon (15 ml) oil, and fry patties over medium heat for 3 to 5 minutes on each side, until lightly browned and crispy. Be careful to keep patties intact.
- Serving Suggestions and Variations Instead of making patties, put mixture into 5 x 9 x 2-inch (13 x 23 x 5 cm) loaf pan and bake at 350°F (180°C, or gas mark 4) for 20 to 25 minutes.
- Per serving: 183 calories; 9g fat; 6g protein; 21g carbohydrate; 2g dietary fiber; trace cholesterol; 505mg sodium. Nutritional analysis provided by The Vegan Table From The Vegan Table: 200 Unforgettable Recipes for Entertaining Every Guest at Every Occasion by Colleen Patrick-Goudreau. Text copyright © 2009 by Colleen Patrick-Goudreau. Food photography by Glenn Scott Photography. Used by permission of Fair Wind Press.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.36 Kcal (512 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 187.62mg | 8% | |
| Potassium | 81.28mg | 2% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.91 Kcal (1105 kJ) | ||
| Calories from fat | 76.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 6% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 404.66mg | 8% | |
| Potassium | 175.3mg | 2% | |
| Total Carbs | 39.22g | 6% | |
| Sugars | 3.02g | 6% | |
| Dietary Fiber | 3.55g | 7% | |
| Protein | 7.03g | 7% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 3mg | 8% | |
| Calcium | 106.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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