Directions:
- Saute the onions and mushrooms in the oil until tender and soft; about 10 minutes
- Stir in the finely chopped cooked egg.
- Salt and pepper to taste.
- Use as a sandwhich spread or a pate.
- Serve warm or chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.63 Kcal (434 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 16% | |
| Sodium | 26.04mg | 1% | |
| Potassium | 634.04mg | 13% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.48 Kcal (207 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 7% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 16% | |
| Sodium | 12.43mg | 1% | |
| Potassium | 302.77mg | 13% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 2.2g | 18% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 4.16g | 17% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1mg | 12% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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