Directions:
- In large saute pan with a tight-fitting cover, sauté broken pasta in aabout 1 tablespoon extra virgin olive oil over medium-low heat until golden. Remove and reserve.
- Add onion and saute until tender. Add garlic and saute 1 minute.
- Add mushrooms and saute until tender and liquid they give off cooks off.
- Season mixture to taste with sea salt and freshly ground black pepper.
- Add broth and 1 cup plain water, worcestershire sauce and wine. Stir until blended. Bring to a boil. Reduce heat to simmer. Cover and cook over medium-low heat until liquid is absorbed, about 15 - 20 minutes. If pasta is not al dente at end of cooking time, add 1/2 cup water and cook, covered, until absorbed. If some liquid remains, uncover and reduce over medium heat, stirring often, until liquid is evaporated.
- Just before serving, drizzle greens with about 2 to 3 teaspoons olive oil and 2 to 3 teaspoons lemon juice to taste. Toss very gently.
- Serve pasta in bowls, topped with dressed greens and sprinkled with toasted almonds. Optional: Sprinkle with grated blend of parmesan and romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.93 Kcal (1637 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 38.24mg | 2% | |
| Potassium | 500.06mg | 11% | |
| Total Carbs | 65.41g | 22% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 41.2mg | 229% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.2 Kcal (641 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Sodium | 14.99mg | 2% | |
| Potassium | 195.96mg | 11% | |
| Total Carbs | 25.63g | 22% | |
| Sugars | 2.06g | 21% | |
| Dietary Fiber | 1.94g | 20% | |
| Protein | 5.78g | 30% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 16.1mg | 229% | |
| Calcium | 36.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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