Mushroom-Onion Topper Recipe

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Mushroom-Onion Topper
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Ingredients:

Directions:

  1. Melt margarine in a small skillet.
  2. Add onion slices and cook and stir until tender.
  3. Stir in remaining ingredients and heat through.
  4. Serve, hot, over patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.83 Kcal (108 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 5.65mg 0%
Potassium 46.66mg 1%
Total Carbs 1.94g 1%
Sugars 0.88g 4%
Dietary Fiber 0.43g 2%
Protein 0.33g 1%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 99.57 Kcal (417 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 3%
Sodium 21.78mg 0%
Potassium 179.81mg 1%
Total Carbs 7.47g 1%
Sugars 3.37g 4%
Dietary Fiber 1.64g 2%
Protein 1.27g 1%
Vitamin C 5.5mg 2%
Vitamin A 0.1mg 1%
Iron 0.3mg 0%
Calcium 19.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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