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Mushroom, Onion, and Cherry Tomato Flatbread Topping Recipe

Mushroom, Onion, and Cherry Tomato Flatbread Topping Recipe

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Mushroom, Onion, and Cherry Tomato Flatbread Topping

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Ingredients:

Serving

cooking spray
2 cups onions, thinly sliced and separated into rings
6 cups mushrooms, thinly sliced (about 1 lb)
2 tsp fresh thyme, chopped (or 1/2 tsp. dried )
1/2 tsp salt, divided
1/2 tsp fresh ground black pepper
2 garlic cloves, minced
1 1/3 cups cherry tomatoes, quartered
1/2 cup fresh parmesan cheese, grated (2 oz.)

Directions:

Prepare flatbread dough. Preheat oven to 475 degrees.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; saute 4 minutes or until lightly browned. Add mushrooms; sprinkle with thyme and 1/4 teaspoons salt; saute 6 minutes or until tender. Remove from heat; stir in pepper and garlic.
Divide mushroom mixture evenly among 4 flatbread dough ovals; sprinkle 1/4 teaspoons salt over mushroom mixture. Arrange 1/3 cup tomato over each flatbread, and top each with 2 tablespoons cheese. Bake at 475 degrees for 12 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.07 Kcal (482 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	11mg	4%
Sodium	492.84mg	21%
Potassium	591.49mg	13%
Total Carbs	12.06g	4%
Sugars	6.21g	25%
Dietary Fiber	3.07g	12%
Protein	9.39g	19%
Vitamin C	13.9mg	23%
Iron	1.9mg	11%
Calcium	173.8mg	17%

Amount Per 100 g
Calories	48.77 Kcal (204 kJ)
Calories from fat	14.05 Kcal
		% Daily Value*
Total Fat	1.56g	6%
Cholesterol	4.66mg	4%
Sodium	208.87mg	21%
Potassium	250.68mg	13%
Total Carbs	5.11g	4%
Sugars	2.63g	25%
Dietary Fiber	1.3g	12%
Protein	3.98g	19%
Vitamin C	5.9mg	23%
Iron	0.8mg	11%
Calcium	73.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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