Directions:
- Fill a medium pot one-third full of water and place over high heat. When water comes to a boil, add broccoli, reduce heat to medium and simmer for 5 minutes; drain and set aside.
- Meanwhile, in a nonstick pan, saute mushrooms and onion in oil over medium heat for about 5 minutes, until mushrooms are soft and onion ins translucent. Remove from heat and set aside.
- Build sandwich: Place a quarter of mushroom mixture onto each of 4 slices of bread. Then add 2 oz broccoli and sprinkle with thyme and basil. Finish each with 1 oz mozzarella and top slice of bread.
- Toast (or bake at 250F) sandwiches in a toaster oven for about 3 to 5 minutes, until cheese is melted and bread is golden brown on the bottom. Sandwiches baked in a standard oven will cook for 5 to 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.69 Kcal (677 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 237.83mg | 10% | |
| Potassium | 215.87mg | 5% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 81.3mg | 452% | |
| Calcium | 271.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 77.75 Kcal (326 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 11% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 6% | |
| Sodium | 114.36mg | 10% | |
| Potassium | 103.8mg | 5% | |
| Total Carbs | 6.71g | 5% | |
| Sugars | 1.98g | 16% | |
| Dietary Fiber | 1.5g | 12% | |
| Protein | 5.52g | 23% | |
| Vitamin C | 24.3mg | 84% | |
| Iron | 39.1mg | 452% | |
| Calcium | 130.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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