Directions:
- Sauté first 3 ingredients in hot oil in a large skillet until tender; remove from heat.
- Stir in matzo farfel and next 5 ingredients. Spoon into a lightly greased 1 1/2-quart baking dish.
- Bake at 375° for 30 minutes. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.46 Kcal (1597 kJ) | ||
| Calories from fat | 122.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 455.85mg | 19% | |
| Potassium | 143.39mg | 3% | |
| Total Carbs | 51.38g | 17% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.33 Kcal (592 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 21% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 21% | |
| Sodium | 168.89mg | 19% | |
| Potassium | 53.13mg | 3% | |
| Total Carbs | 19.04g | 17% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 3.81g | 41% | |
| Protein | 4.48g | 24% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1mg | 15% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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