Mushroom - Chipotle Soup Recipe

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Ingredients:

Serving

4 tbsp cooking oil
4 cloves garlic, finely minced
2 dried chipotle chiles, seeded , scissor-cut in thin rings or shreds
1 medium onion, minced
1 lb clean and sliced fresh mushrooms
5 cups chicken broth
3 sprigs epazote
salt , to taste

Directions:

Heat oil in skillet or pot.
Sautee in the onion, garlic, and dry chipotle Add the mushrooms, lower theheat and simmer until mushrroms give off some of their juices.
Add the chicken broth and let slow boil for 6 minutes in covered pot.
Add salt and let slow boil for 3 more minutes.
Add the 3 sprigs of epazote and let rest a little.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.09 Kcal (432 kJ)
Calories from fat	81.87 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Sodium	721.09mg	30%
Potassium	211.64mg	5%
Total Carbs	2.95g	1%
Sugars	0.75g	3%
Dietary Fiber	0.57g	2%
Protein	0.37g	1%
Vitamin C	16mg	27%
Vitamin A	0.9mg	31%
Iron	0.1mg	0%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	34.16 Kcal (143 kJ)
Calories from fat	27.13 Kcal
		% Daily Value*
Total Fat	3.01g	14%
Sodium	238.92mg	30%
Potassium	70.12mg	5%
Total Carbs	0.98g	1%
Sugars	0.25g	3%
Dietary Fiber	0.19g	2%
Protein	0.12g	1%
Vitamin C	5.3mg	27%
Vitamin A	0.3mg	31%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.