Directions:
- In a med skillet, heat oil and cook chicken with a dash of salt & pepper
- Make rice as per instructions on package, set aside
- In a 3-4 qt. pot, melt butter and sauté onion over med heat until soft, then add the mushrooms and continue until mushrooms are all soft (and have reduced in volume by about half) aprox. 7-8 mins.
- Stir in flour and cook 2-3 more mins.
- Remove from heat and allow to cool slightly,(3-4 mins) then slowly add in the stock and milk
- Return to heat, bring to a boil, stirring constantly then reduce heat and simmer covered for about 20 mins
- Add cooked chicken, and poultry seasoning, heat another 5 mins
- Place 1/4 cup of prepared rice in each soup bowl to be served and ladle soup mixture over rice and enjoy (I don't like to put the rice directly into the soup because it tends to get mushy)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 47.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 7% | |
| Sodium | 281.66mg | 12% | |
| Potassium | 395.87mg | 8% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.16 Kcal (244 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 8% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 7% | |
| Sodium | 122.03mg | 12% | |
| Potassium | 171.51mg | 8% | |
| Total Carbs | 5.09g | 4% | |
| Sugars | 2.34g | 22% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 4.53g | 21% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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