Directions:
- In a large skillet, saute the mushrooms, onions and garlic in butter until tender. Add the tomato puree, broth, tomato paste and seasonings. Cover and simmer for 30 minutes, stirring occasionally. Add beef; heat through. Discard the bay leaves. Serve over rice or noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.62 Kcal (1242 kJ) | ||
| Calories from fat | 137.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 113.45mg | 38% | |
| Sodium | 118.24mg | 5% | |
| Potassium | 753.98mg | 16% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 34.9g | 70% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 59.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 23% | |
|---|---|---|---|
| Cholesterol | 49.54mg | 38% | |
| Sodium | 51.62mg | 5% | |
| Potassium | 329.2mg | 16% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 15.24g | 70% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.6mg | 20% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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