Mushroom Barley Bake Recipe

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Mushroom Barley Bake
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Ingredients
7
Count
Nutrition
83
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a skillet, saute mushrooms and onions in butter until tender. Stir in barley and pimientos. Transfer to a greased 13-in. x 9-in. baking dish. Dissolve 3 teaspoons bouillon in 2 cups water; stir in barley mixture. Cover and bake at 325° for 1 hour. Dissolve remaining bouillon in remaining water; stir into barley mixture. Bake, uncovered, 30 minutes longer or until liquid is absorbed and barley is tender. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.19 Kcal (348 kJ)
Calories from fat 58.71 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 17.5mg 6%
Sodium 401.36mg 17%
Potassium 194.83mg 4%
Total Carbs 4.3g 1%
Sugars 2.49g 10%
Dietary Fiber 1.05g 4%
Protein 2.27g 5%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 41.46 Kcal (174 kJ)
Calories from fat 29.26 Kcal
% Daily Value*
Total Fat 3.25g 10%
Cholesterol 8.72mg 6%
Sodium 200.02mg 17%
Potassium 97.1mg 4%
Total Carbs 2.14g 1%
Sugars 1.24g 10%
Dietary Fiber 0.52g 4%
Protein 1.13g 5%
Vitamin C 1.5mg 5%
Iron 0.2mg 3%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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