Mushroom, Barley and Beef Soup Recipe

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Ingredients:

Serving

1/2 cup dried porcini mushrooms
1 cup boiling water
cooking spray
3 1/2 cups slice cremini mushrooms
1 1/2 cups chopped onions
1/2 cup finely chopped carrot
12 cups finely chopped celery
1/2 cup finely chopped parsnip
2 garlic cloves, minced
1 tbsp olive oil
12 oz lean stewing beef , cut into bite sized pieces
6 cups reduced-sodium beef broth, divided
2 cups water
1/2 tsp salt
1/4 tsp black pepper
2 fresh thyme sprigs
1 cup uncooked barley
2 tbsp chopped fresh parsley

Directions:

Place the porcini mushrooms in a medium bowl; cover with boiling water. Cover and let stand 30 minutes or until tender. Drain mushrooms in a colander over a bowl, reserving liquid. Chop mushrooms; set aside.
Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add cremini mushrooms and chopped onion; sauté 10 minutes or until lightly browned. Spoon onion mixture into a medium bowl. Recoat pan with cooking spray. Add chopped carrot, celery, parsnip and minced garlic; sauté 4 minutes or until lightly browned. Add carrot mixture to onion mixture in a bowl.
Heat oil in pan over medium-high heat. Add beef; cook 3 minutes, browning on all sides. Add 1°C broth to pan, scraping pan to loosen browned bits. Add remaining 5 cups broth, chopped porcini, porcini liquid, onion mixture, 2 cups water, salt, pepper and thyme. Bring to a boil; cover, reduce heat to medium-low and simmer 1 hour or until beef is just tender.
Discard thyme spring. Stir in barley; cover and cook 30 minutes or until barley is al dente. Uncover and cook an additional 15 minutes. Remove from heat; sprinkle w/parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.44 Kcal (2815 kJ)
Calories from fat	153.66 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	35.72mg	12%
Sodium	1053.44mg	44%
Potassium	1175.98mg	25%
Total Carbs	85.87g	29%
Sugars	7.06g	28%
Dietary Fiber	16.64g	67%
Protein	43.44g	87%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	4%
Iron	2.6mg	14%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	91.42 Kcal (383 kJ)
Calories from fat	20.89 Kcal
		% Daily Value*
Total Fat	2.32g	26%
Cholesterol	4.86mg	12%
Sodium	143.22mg	44%
Potassium	159.88mg	25%
Total Carbs	11.67g	29%
Sugars	0.96g	28%
Dietary Fiber	2.26g	67%
Protein	5.91g	87%
Vitamin C	1.8mg	22%
Iron	0.4mg	14%
Calcium	19.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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