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Mushroom Arugula Toasts With Shaved Parmesan Recipe

Mushroom Arugula Toasts With Shaved Parmesan Recipe

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Mushroom Arugula Toasts With Shaved Parmesan

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 baguette ( need 24 half-inch thick slices)
4 tbsp olive oil, plus more to brush the bread
1 1/2 tbsp fresh lemon juice
3 tbsp flat leaf parsley, chopped
2 garlic cloves, finely minced
3/4 tsp salt
3/4 tsp fresh ground black pepper
8 oz mushrooms, sliced thin
arugula , small bunch
1 piece parmigiano-reggiano cheese, room temp (3-4 oz)

Directions:

Preheat oven to 350°F Line baking sheet with foil. Brush both sides of baguette slices with olive oil. Bake until golden crisp, about 5 min per side. Set aside to cool.
Place lemon juice, parsley, garlic, salt, pepper in medium size mixing bowl and whisk well to combine.
Whisk in 4 T olive oil, then add the mushrooms. Toss well to coat. Let marinate at least 5 minutes. Season to taste.
Top bread slices with arugula leaf.
Using slotted spoon, mound some mushroom mixture on top of arugula.
Using vegetable peeler, shave cheese into 1 wide strips as the top garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.04 Kcal (398 kJ)
Calories from fat	67.64 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	0.5mg	0%
Sodium	272.18mg	11%
Potassium	116.73mg	2%
Total Carbs	5.63g	2%
Sugars	0.68g	3%
Dietary Fiber	0.64g	3%
Protein	1.92g	4%
Vitamin C	4mg	7%
Iron	0.4mg	2%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	154.06 Kcal (645 kJ)
Calories from fat	109.64 Kcal
		% Daily Value*
Total Fat	12.18g	12%
Cholesterol	0.8mg	0%
Sodium	441.19mg	11%
Potassium	189.22mg	2%
Total Carbs	9.12g	2%
Sugars	1.11g	3%
Dietary Fiber	1.03g	3%
Protein	3.12g	4%
Vitamin C	6.5mg	7%
Iron	0.7mg	2%
Calcium	21.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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