Directions:
- Cook orzo according to package directions, omitting salt and fat. Drain and keep warm.
- While orzo cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms and zucchini; sauté 6 minutes or until tender and browned.
- Combine orzo, mushroom mixture, and remaining ingredients in a large bowl, tossing gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 188.66mg | 8% | |
| Potassium | 364.64mg | 8% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 10% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 4% | |
| Sodium | 134.77mg | 8% | |
| Potassium | 260.47mg | 8% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 2.95g | 8% | |
| Vitamin C | 14.6mg | 34% | |
| Iron | 0.6mg | 5% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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